About Pilates

What is Pilates?

Pilates is a system of exercise that was developed over 80 years ago. It consists of a series of slow, controlled, stretching and strengthening exercises and results in a stronger healthier body. Pilates is gentle on your body and is particularly effective in improving flexibility, balance and posture.

Pilates is an excellent method of rehabilitating back injuries and managing back pain. When practised regularly, it can build up core strength and lengthen tight back muscles.

Benefits of Pilates include:

Increased core strength and core stability
Improved posture
Greater flexibility and balance
More efficient breathing
Reduced stress and fatigue
Firmer, flatter stomach

Group Pilates or One-to-One classes available - which to choose?

Group classes are available from the recently renovated Bodyworks Pilates and Muscle Injury Clinic on Pouladuff Road. Classes are kept to a maximum of 12 participants for improvers and 10 for beginners.

Individual/One-to-One sessions

These can benefit anybody but are especially suitable for:

People who haven't time or sufficiently flexible work schedules to commit to a regular group class
People who suffer from chronic back pain
Sports participants who wish to improve performance