Pilates for Golf

Pilates for Golf

A Pilates course aimed at Golfers is due to start on Wednesday 7th September 2011 at 10.00am  at Bodyworks Pilates Studio.

All the exercises practised in this course are aimed specifically at golfers.

Enhance your golf game by learning how to:

  • activate your core muscles
  • protect your lower back
  • improve hip, lower back and shoulder flexibility
  • improve your balance and swing.
  • strengthen your shoulders, wrists and arms
  • develop efficient breathing

This course will run over 6 weeks and the cost is €80.

For further information please contact Grainne on 086-3855446

 

Grainne Sugrue - Bodyworks Pilates & Muscle Injury Clinic

20-21 Pouladuff Road, Pouladuff, Cork (near Atlantic Homecare)

Tel. 086-3855446

www.bodyworkspilates.ie