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Pilates & Muscle Release Workshop

Pilates & Muscle Release Workshops

Pilates & Muscle Release Workshops will take place on Saturday morning 4th February 2012 from 11am-1pm.

These 2-hour workshops are ideal for people who suffer from muscle tightness, tension headaches, frozen shoulder, low back pain, whiplash or any related muscle soreness.

Classes run from 11am - 1pm and are suitable for all ages, stages and fitness levels.

Classes will involve a combination of gentle Pilates exercises and self-massage using muscle release balls.

Participants will learn:

- how to release tight muscles using self-massage, stretches and exercises.

- how to align the spine and pelvis in such a way to avoid or rehabilitate back pain.

- how to use core muscles to protect the spine.

- how to treat their own muscle soreness and muscle tightness.

Cost of Course: 1 session - €30

First 10 to book will receive a complimentary Self-massage ball for their own use.